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3 Garlic pegs crushed, 1 lb. yellow yam, cut up, 1/2 lb. cho...

16oz dry Penne Pasta , 3lbs Sweet Potato (1lb small dice, 2...

3 tea spoons baking powder, 2 tea spoons mixed spice or nutm...

1 tsp salt (to taste), 2 cups Hot water, 1 Tbsp Tomato ketch...

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