Click To View All Recipes
Oxtail with Broad Beans
Print this recipe
Oxtail and beans is best served with rice and peas.
3 pounds oxtail
2 medium onions
4 medium carrots
4 medium carrots
1 cup tomatoes
1 teaspoon salt
2 tablespoon maggie all purpose (or powdered season of your choice)
1/4 cup Vegetable Oil
8 cup water
1 Scotch Bonnet Pepper
1 medium sweet pepper
2 stalks escallion
1 sprigs thyme
2 cans Broad Beans
Cut oxtail into bite size pieces, slice onions, and carrots, crush garlic, chop tomatoes, chop scotch bonnet and sweet pepper and finely chop escallion.
Trim away excess fat, wash then place oxtail pieces in boiling water for 2-3 minutes to scald.
Heat oil in a heavy bottom pot and brown oxtail on both sides; pour off excess oil.
Return oxtail to pot along with carrot, onion, garlic, and hot water.
Cover and simmer gently for 3 hours or until oxtail is almost tender. (A pressure cooker may be used to shorten the cooking time).
Add more liquid, if necessary, and correct seasoning.
Cover and simmer for a final 20-30 minutes.
Add the Broad Beans, tomatoes and allow to heat through.
Serve with plan rice or rice & peas with vegetable for 4 persons
You May Also Like
Similar dishes you may also like.
Stew peas recipe
1 lb. Red Kidney Beans (red peas), 1 packet Grace Coconut Mi...
Jamaican Rice and Pe...
2 tbsp Salt, 1 tbsp Margarine (optional), 1 Qt. Water, 2 spr...
2 Tbsps Olive oil, Salt and pepper to taste, 1 packet coconu...
Roasted Sweet Potato...
16oz dry Penne Pasta , 3lbs Sweet Potato (1lb small dice, 2...
2 ounces water, 2 ounces Tomato Ketchup, 1 sprig thyme, 2 ou...
Baked Chicken with R...
½ Teaspoon of Cooking Oil, Ingredients for sauce, ¼ Cup Pine...
Mannish Water (Goat ...
Goat head & feet (cleaned and chopped), 1 Scotch Bonnet Pepp...
Receipes selected by the adminstrators of Jamaican Bikkle just for you
1/2 cup butter, 2 cups sugar, 3 eggs, 3 cups flour, 1/4 cup ...
Frankfurter Egg Spread
3 tablespoons cooking oil, 2 medium onions, chopped, 1 glove...
2 lb Sorrel sepals, 1 inch (1oz) ginger, 1/2 cup sugar, 3 li...
Chicken Foot Soup
3 Garlic pegs crushed, 1 lb. yellow yam, cut up, 1/2 lb. cho...